Nutrition
80% of successful weight loss is learning how to eat right. You will be given an individualized eating program to meet your lifestyle with grocery store foods, as well as restaurant and fast food options. Simple recipes and cooking tips are also provided.
Personal Coaching
Receiving one-on-one coaching sessions each visit is key to your success. You will be provided with education, support and motivation in a friendly, comfortable environment.
Exercise
Successful weight maintenance is greatly dependent upon an active lifestyle. A simple, beginner-friendly, 29-minute circuit makes it easy for you to exercise. The strength component also provides you with all the benefits of toning
and firming. You will lose inches while increasing your energy and stamina.
Relaxation
Stress directly affects people’s eating choices. Weekly relaxation treatments in a Shiatsu massage chair provide you with a stress releasing, soothing indulgence to keep you in control.
Your Results Are Guaranteed
These key components are combined to give you proven success of 2 to 3 pounds of weight loss per week. Best of all, your results are guaranteed. If you are frustrated with unsuccessful dieting and fed up with the false promise of pills and creams that will magically melt away your unwanted weight, then the Healthy Inspirations Weight Loss & Lifestyle Program is for you.
